![]() We recommend to track both over time to see changes. (Please note, some authors recommend not using the first urine of the day at all**). The first urine of the day is usually slightly more acidic than normal, therefore test the first & second urine of the day. Therefore, we suggest to record the test results over a longer period of time, ideally 30 days. This may lead to fluctuations of the readings throughout the day. This can depend on activity, stress levels and, of course, diet. The body will engage in different processes to remove acid waste from the body throughout the day. Match the colour reading against the indicator chart in the pH test strips’ packaging.Make sure both pads on the test strip are sufficiently covered in liquid, remove and then wait 15 seconds (or the time indicated on the pack instructions).Put some saliva on a spoon and then test the pH by dipping the strip into it. ![]() Do not rinse your mouth with anything else as you will simply record the pH of the water/liquid you have just used. This helps remove any acidic bacteria that might be lurking. Try to fill your mouth with saliva and then swallow. Wait 2 hours after eating, drinking or brushing your teeth. Our SimplexHealth pH test strips contain a 30-day chart to record the readings so changes can be tracked. Try and test under the same conditions each day, ie the first and second urine as well as the saliva first thing in the morning. Test the pH at different times of the day and record the readings over a longer period of time to gain a bigger picture of your progress, rather than reading each in isolation. In order to gain full insight into the pH of your body fluids, it is recommended to test both – urine and saliva. They also include vital minerals.Ĭlick here to find out more about Acid & Alkaline Foods.
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